Insights & Resources — Blog
Insights & Resources
Practical guidance, therapeutic insights, and mental health resources from our team of counsellors and play therapists
5 posts
Why Therapeutic Fit Matters in Play Therapy
Finding the right play therapist for your child is about more than credentials. Here is why the relationship between therapist and child is at the heart of effective therapy.
The Power of Co-Regulation
Co-regulation is one of the most important — and underappreciated — tools we have for helping children and adults manage big emotions. Here is what it is and why it matters.
Why Do You Play Games in Therapy?
Parents often wonder why their child spends therapy time playing games. The answer reveals something important about how children communicate and heal.
Reactive vs. Active Communication in Relationships
Learn the difference between reactive and active communication — and how shifting your approach can transform conflict into connection in your most important relationships.
My Head Is Crowded!
When your mind feels full to overflowing, it can be hard to think clearly or feel calm. Here are some grounded strategies for managing a busy, overwhelmed mind.